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Exercise Habits Sample Survey
Your Habits
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Your Habits
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1. How often do you typically exercise each week?
Not at all
Less that 30 minutes
30 minutes to 1 hour
1 - 2 hours
2 - 4 hours
4 - 6 hours
6 - 8 hours
More than 8 hours
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2. On average, how long is each of your exercise sessions?
Less than 30 minutes
30 minutes to 1 hour
1 hour to 1.5 hours
1.5 hours to 2 hours
More than 2 hours
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3. In which seasons do you tend to exercise most often? Please drag these choices into the appropriate order:
Most Often
Summer
Winter
Autumn
Spring
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Least Often
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4. Who do you typically exercise with?
Alone
Friends
Family
Pets
Personal trainer
Coach
Other (please detail below)
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5. Please tick any of the following which you have used to aid your exercise:
Wii Fit
Xbox Kinect
Celebrity fitness workout DVDs
PS3 move
Exercise DVDs
Other (please detail below)
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6. Do you use any of the following relaxation techniques?
Deep breathing meditation
Progressive muscular relaxation
Body scan meditation
Mindful meditation
Visualization
Other (please detail below)
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Previous Gym Membership
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7. Are you a member of a gym?
Yes
No
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8. If you are a member of a gym, how much per month do you spend on membership?
Less than £20
£20 - £30
£31 - £40
£41 - £50
£51 - £60
£61 - £70
More than £70
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9. Please tick any types of fitness class you have attended:
Aerobics, step
Aqua Fit
Body pump, body vive
Boxing circuits
Body fight, kick-boxing/MMA
Cross fit,
Pilates
Spin classes, RPM
Tai Chi
Yoga
Zumber
Dance
Other (please detail below)
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10. Have you ever purchased any of the following supplements?
Bodybuilding (creatine, amino acids, weight gainer etc)
Diet, fat burners (green tea, Lecithin etc)
Multi vitamins (Cod liver oil, iron tablets etc)
Recover (Protein, zinc and magnesium etc)
Other (please detail below)
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11. How much each month do you tend to spend on supplements?
Nothing
Less than £10
£10 - £15
£16 - £20
£21 - £25
£26 - £30
More than £30
Label
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